Gentle Yoga

Gentle yoga emphasizes the deep, juicy stretch of all major muscle groups. Using slow movements and breath awareness, you’ll release tightness and stress throughout your body.

*Class offered in club and on Zoom.

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Total Body Conditioning

Always a “total body strength class” but never the same – TBC Cardio, TBC Super Slow, TBC free weights, TBC/TRX, TBC Body Weight and more! Strength increases with every class, guaranteed.

*Class offered in club and on Zoom.

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Ride from the shoreline to the hills in this interval journey that is designed to provide you with optimum fat burning and strength building. This indoor cycling class is designed for all fitness levels.

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TRX which stands for Total Body Resistance Exercise, is a workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

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High-Intensity Interval Training is a workout that involves short periods of intense exercise alternated with recovery periods. This method allows your body to burn a lot of calories in a short period of time and keeps your metabolism going for hours after!

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private training

Begin training toward better health with one of our Certified Personal Trainers. Priceless benefits of working with a personal trainer include weight loss, strength gain, disease prevention, reduced stress, and more energy. ​Working out with one of our Certified Personal Trainers not only ensures you stay motivated to reach your goals, but empowers you to make lifestyle changes.

Schedule a Fitness Assessment

Schedule an assessment today and one of our certified trainers will evaluate your baseline and help create a detailed plan to help you reach your health and fitness goals.

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Schedule a Private Training

Get the personal attention that you need. Work one on with a certified personal trainer and get the personal attention and motivation to keep you moving in the right direction.


Zoom – Online Classes

Get top notch training in the comfort of your own home! We are excited to provide our members with the option to train at home by offering Yoga and Total Body Conditioning via Zoom. If you have a yoga mat and computer screen, you can stay fit while you stay home.

  • Improves Heart Function
  • Aids Regular Sleep Pattern
  • Helps Balance the Mind
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Zoom Yoga

Practice all of your favorite stretches, poses, and breathing techniques at home.

*Equipment required; yoga mat, yoga block, yoga strap

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Zoom TBC

The perfect combination of cardio and strength training without walking out the front door.

*Equipment required; contact Kevin for details

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