find your
inner peacecommunitystrength
REINVIGORATE YOUR BODY AND CLEANSE YOUR MIND
REGISTER FOR OUR UPCOMING
group classes & private training
Gentle Yoga
Gentle yoga emphasizes the deep, juicy stretch of all major muscle groups. Using slow movements and breath awareness, you’ll release tightness and stress throughout your body.
*Class offered in club and on Zoom.
Spin
Ride from the shoreline to the hills in this interval journey that is designed to provide you with optimum fat burning and strength building. This indoor cycling class is designed for all fitness levels.
HIIT
High-Intensity Interval Training is a workout that involves short periods of intense exercise alternated with recovery periods. This method allows your body to burn a lot of calories in a short period of time and keeps your metabolism going for hours after!
WHY EXERCISE?
benefits & outcomes
Improve Health
Reduce the odds of developing heart disease, stroke, and diabetes; lower your blood pressure.
Sleep Better
Increase the amount of deep sleep your body receives each night.
Improve Your Mood
Help memory and critical thinking skills while reducing or preventing anxiety and depression.
Weight Loss
Increase metabolic rate and burn more calories to facilitate weight loss.
Boost Energy
When your heart and lung health improve, you have more energy to tackle daily chores.
Increase Flexibility
Improve your body’s range of motion, balance, stability, flexibility and prevent falls.
WHY EXERCISE?
benefits & outcomes
Improve Health
Reduce the odds of developing heart disease, stroke, and diabetes; lower your blood pressure.
Sleep Better
Increase the amount of deep sleep your body receives each night.
Boost Energy
When your heart and lung health improve, you have more energy to tackle daily chores.
Increase Flexibility
Improve your body’s range of motion, balance, stability, flexibility and prevent falls.
Weight Loss
Increase metabolic rate and burn more calories to facilitate weight loss.
Improve Your Mood
Help memory and critical thinking skills while reducing or preventing anxiety and depression.
MEET OUR
qualified instructors
Kevin McManus
Kevin has served in the health and fitness business for over 30 years.
Norma Sanchez
Norma Sanchez found peace through yoga and meditation while in her teens.
Juan Mendoza
Juan has been a practicing certified N.F.P.T. for over 12 years.
