REGISTER FOR OUR UPCOMING

group classes & private training

Gentle Yoga

Gentle yoga emphasizes the deep, juicy stretch of all major muscle groups. Using slow movements and breath awareness, you’ll release tightness and stress throughout your body.

*Class offered in club and on Zoom.

Book Now

Spin

Ride from the shoreline to the hills in this interval journey that is designed to provide you with optimum fat burning and strength building. This indoor cycling class is designed for all fitness levels.

Book Now

HIIT

High-Intensity Interval Training is a workout that involves short periods of intense exercise alternated with recovery periods. This method allows your body to burn a lot of calories in a short period of time and keeps your metabolism going for hours after!

Book Now
FIND MORE CLASSES
WHY EXERCISE?

benefits & outcomes

WHY EXERCISE?

benefits & outcomes

MEET OUR

qualified instructors

Kevin McManus

Kevin has served in the health and fitness business for over 30 years.

Yoga pose

Norma Sanchez

Norma Sanchez found peace through yoga and meditation while in her teens.

Juan Mendoza

Juan has been a practicing certified N.F.P.T. for over 12 years.

WHY NOT BOOK A

class or private training

BROWSE CLASSES